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The Story of 

Beef

Potatoes, sometimes called spuds, are a starchy tuber of the plant Solanum tuberosum. They come in a wide array of colours and sizes due to hundreds of years of cultivation. Potatoes aren't just good to eat, they are  are a nutritious vegetable packed with essential vitamins and minerals that help support our bodies and increase energy levels. 

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Potatoes: Potatoes are loaded with nutrients and contain a good amount of carbs and fibre as well as vitamin C, vitamin B6, potassium and manganese. They are more energy-packed than any other popular vegetable and are used in a variety of dishes all over the world!

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Potatoes can be baked, fried, grilled or mashed. There really is no wrong way to cook potatoes, they taste delicious no matter what you do to with them! 

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Fun Facts Video

WHAT'S INSIDE

  • The History of Beef

  • Recipes

  • Fun Facts

  • Learning Activities

  • And more....

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AITC-AB is a proud member of AITC-Canada.

Along with 9 other provincial teams we are delivering educational programs and resources that engage, empower, and inspire students to care about food and the people who produce it.

Learn more at www.aitc-canada.ca.