Colouring can be a useful tool for relaxation, and it's not just for kids! Colouring has been shown to have similar effects as meditation, helping to keep you calm and centred. Ground yourself with these fun farm-themed colouring pages! We've included simple versions for kids and more detailed versions for adults. Simply download the PDF document below, choose which page you'd like to colour, and print it out.
Mindfulness Colouring Pages
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