Everyone has felt stress or anxiety before, and it doesn't feel good! Thankfully, there are ways you can calm yourself down to help deal with stress. One of these ways uses the five senses: touch, taste, sight, sound, and smell. When you feel stressed or overwhelmed, try naming one thing you can feel, one thing you can taste, one thing you can see, one thing you can hear, and one thing you can smell. This helps bring you into the present moment and makes things feel more manageable. In the kitchen especially, there are so many things to notice with your senses! Use the worksheets below to practice this exercise!
